Coaching is where you work with someone to connect with yourself – and what really matters. You redesign your environment, your career and/or your life and then your coach supports and challenges you as you take bold action to make it happen!
Emma-Louise Elsey
My Philosophy:
I am dedicated to providing evidence-based, personalized guidance that recognizes the interconnected nature of physical and mental well-being. Through education and empathy, I support my clients in building resilience, restoring nutritional balance, and fostering a positive mindset. I strive to inspire lasting change and encourage my clients to make informed choices, cultivate sustainable habits, and embrace a nutrition plan that enhances their overall quality of life.
Interested in working together?
Complete THIS form and I’ll be in touch with you soon!
Services
Nutrition Coaching
- Eating Disorders/Disordered Eating
- Sports Performance
- General Health & Wellness
Initial Package ($300)
Includes:
1 initial consult + 4 bi-weekly appointments
Personalized macros/meal recommendations
Weekly journal reviews with feedback
Nutrition education
Maintenance Plan ($75/month)
Includes:
Monthly in-person/virtual appointments
Weekly journal reviews with feedback
Nutrition education
Personal Training
- Strength & Conditioning
- Olympic Weightlifting
- General Health & Wellness
Video Analysis ($50)
Includes:
Single movement video analysis with feedback and drills to improve/strengthen movement
Personal Training ($600)
Includes:
Initial movement assessment + 8 sessions
Remote Programing ($75/month)
Includes:
1-3 sessions per week based on fitness goals
Video analysis on form
*Packages listed above are not exclusive. Contact me to inquire about personalized packages to fit your health & fitness goals.
Baileyeatz 